” I can’t recommend Justin and Definition Body Coaching highly enough. We’re working towards specific objectives, but in a sustainable and responsible way. Justin’s approach isn’t breaking his clients, it is building them for the long term.

In addition, Justin regularly hosts engaging activities and competitions everyone can take part in”



“I’ve been training for years and didn’t see any results. I felt like I was the skinny fat lad.

Justin has helped change the way I train and the way I eat! I feel so much more confident and happier within myself and this is just the start! He pushes me to my max and for the first time in years I can now see results I never thought I would see.

Thank you”


Carl Ward has totally transformed my body and in doing so has enhanced my life! With his training, food plans and expert advice I’ve achieved each of those goals and feel great! I cannot recommend Carl’s services highly enough, except to say he is a great guy, highly motivated to help his clients and very knowledgeable.

TrishMy goal was to get toned, get fitter and feel healthier

I love training with Justin, you get so much out of every session. Intense and hard workouts, yet really enjoyable. He’s a top trainer and has taught me so much in the short time we’ve been working together. He is always there for you through the ups and downs of training. I would highly recommend him to anyone.

BenIntense and hard workouts, yet really enjoyable.

I have trained with Justin for 6 and a half years. His excellent knowledge, support and encouragement have been second to none. His training sessions are never boring! He always mixes it up to keep it interesting. I have learnt so much about how to train and how important diet/nutrition is. Justin cares about you and how you will feel after you have achieved your goal.

PennyHis excellent knowledge is second to none.

I have been training with Justin for 3 years now. Each year I have seen huge improvements and gains, the best of these have come this year from his own studio. A brilliant place to train, no waiting around for equipment and no judging from other people. I wouldn’t be where I am without Justin’s training and nutrition plans. A genuine and friendly guy getting great results. Do as he says and the results are guaranteed.

JakeEach year I have seen huge improvements and gains

No matter how hard you find it, Justin’s plans, exercises and rules really are tailored to fit you. If you work with him, accept the help, you really do get results.

JennyIf you work with him you get results.