The Amazing work of Justin, his team and customers at Definitions Body CoachingWe are Legend on the Bench Charity, a charity dedicated to suicide prevention, raising awareness around mental health, and creating safe spaces for people who may be struggling. Through the installation of our benches, we aim to encourage conversation, reduce stigma, and remind people that they are never alone. Each bench stands as a visible message of hope, support, and the importance of reaching out.For the past 18 months, we have proudly worked alongside Justin and his team at Definition Body Coaching, whose commitment to helping others has been truly inspiring. Their work goes far beyond fitness—they actively support people facing mental health challenges, promote wellbeing, build confidence, and create a positive community where people feel seen, valued, and encouraged. Their dedication to both physical and mental wellbeing is making a genuine difference in many lives.Justin and his amazing customers first raised £2,000 to support York’s first suicide prevention bench at Chesney Park. They then went on to raise another £2,000 to install a second bench in Harrogate, and have since incredibly raised the full funds needed to install another bench in Scarborough.This outstanding support means more benches, more conversations, and more opportunities for people to pause, reflect, and know that help is always available. We are deeply grateful to Justin, his team, and everyone involved for standing with us in the mission to prevent suicide and support better mental health across North Yorkshire.The day was lovingly hosted by our trustee Steve Feiger, who, alongside Graham Roberts, unveiled our Suicide Prevention Bench.Graham, a double FA Cup winner and UEFA Cup winner with Tottenham Hotspur, as well as a multiple-trophy champion with Rangers F.C., made his presence a true honour for everyone attending.Thank you to everyone involved. You are truly making a difference to both physical and mental health across North Yorkshire. Your support, kindness, and commitment are helping to change lives, create hope, and strengthen our communities. - 4/23/2026 

I came with hesitation to Carl at Definition Body Coaching in December 2024, 60 years old and 20 stone, so now I'm nearly 18 months in, decades of being obese and out of shape, it was never going to be a quick win.I was welcomed with a calm, supportive generous approach, and reassured about the pathway needed to improve.NOW - 4 stone lighter, better diet, fitter and feeling so much better about myself is a result of the compassionate, careful support and advice that has come with the training. My strength is increasing, my posture inproved my cardiovascular capacity escalating weekly, gentle nutritional support and increased weights to push the boundaries of my strength and stamina sessions have surpassed my ambitions.I'm having to rewrite my own expectations of myself, but feel confident to do so, in partnership with Carl, and will continue to push for better.It's never too late to consider self improvement - i'm proof of that, especially when the support and care is tailored to encourage the right path. We are all a work in progress! - 4/15/2026 

I’ve been training with Carl at Definition for two years, and it’s been life-changing. I’ve tried many gyms and trainers before, but nothing compares to the results I’ve achieved here.Carl is supportive, knowledgeable, and keeps every session motivating and tailored to my goals — they’ve genuinely become my favourite part of the week. Thanks to him, I’m stronger, fitter, and more confident than ever. - 4/15/2026 

I’ve been training at Definition coaching with Justin for almost 10months now and cannot recommend it highly enough! I was ready to make changes to meet my goals but didn’t know where to start or how to achieve it. Justin has been amazing! He is supporting me to meet my goals and has been incredible at guiding me through the training but also supporting me to keep going through life’s inevitable ups and downs. I’ve really enjoyed all the sessions (I never thought I’d enjoy going to a gym) and have found the gym and all the coaches so welcoming. Looking forward to what the year ahead will bring! - 4/14/2026 

I have been training with Justin for over two years now and I found that, following his guidance, advice and encouragement that the positive results came about surprising quickly. Justin provides an exercise plan which is tailor-made to each individual and bears results.During a skiing holiday, I was unfortunate enough to sustain an ACL injury a few months after starting training but far from putting an end to it Justin coached me through this, adhering to the physiotherapists advice, and his own knowledge of human anatomy, I’ve come out the other side feeling fitter and stronger.Justin is a consummate professional, honest, reliable and fun to work with! I could not recommend him highly enough. - 4/12/2026 

I absolutely love training at Definition. I train with both Justin and Carl, and they are fantastic. Genuinely down‑to‑earth, kind‑hearted people who truly care about what they do. They’ve helped me get into great shape, and I’ve made some really good friends through training there. The sessions are often the highlight of my week: we work hard, but there’s always plenty of laughter along the way. I’m incredibly grateful to both Justin and Carl and couldn’t recommend Definition highly enough. - 4/09/2026 

Best PT experience in York. Great gym; great people. You won’t regret joining. - 4/06/2026 

My husband and I joined Definition last year because we needed a kick start. What was initially intended to be a short-term thing, has turned into our favourite hour of the week as we love going and training with Justin. The team are really encouraging and knowledgeable and we have both seem fantastic changes in our body. - 4/06/2026 

- 8/27/2025