Definition Body Coaching

Approaching Justin to help me work on my weight and fitness aims has turned out to be an excellent life decision. It took months/years for me to commit to any form of training, because I knew I had to mean it and be ready to make some difficult changes. I would have really struggled to know who to put my faith in. However, we met Justin at our own business and my husband and I really respected how deeply proud he is of his clients. There is no ego about him, he's dedicated and takes obvious pleasure in his clients satisfaction at achieving their goals. Plus he can show you his work, the results board of body transformations, and it's impressive. My own experience of getting out of shape was that the longer I put off doing something about it, the more I felt (and saw) it gradually getting worse. At 52, the idea of trying to get in shape (again?) started to feel intimidating. Just an uphill struggle, and my definite resolve to take action seemed to always be at some point in the future. So lucky that we met Justin! I don't know if he knows it himself, but he is very sensitive to what people need. He's also extremely knowledgeable. Once I committed, it wasn't even hard getting into it, just a total joy. I actually loved the time in the gym from day one. In a few months I've achieved results I've not achieved before in my adult life. Plus, seeing definition starting to appear in places where I've never had any is the biggest motivator to continue. The results are coming steadily and most importantly, for me, it feels sustainable. We've met all the coaches and witnessed them working with other clients, and I can confidently say their professional standards are extremely high. Plus they're friendly, they're approachable, warm, human, and committed. I love that they keep in touch, and massively support you through the entire process, if you need it. What I'm enjoying the most . . . the muscle shapes in my arms, having a 27" waist (6" lost) fitting into old favourite clothes that I haven't been able to wear for 10 years or more. I feel like I've found something I thought I'd lost forever. - 10/21/2024 

Highly recommend. I have been training with Justin for 3 months now and seeing results fast! You are paying for super bespoke training and support depending on your specific goals. Justin’s years of experience in not only coaching, but competing professionally, has given him a wealth of knowledge to share with clients! Friendly and inclusive training facility. I have never lifted weights before and felt completely at ease from the start. - 4/02/2024 

Carl my trainer is asolute brilliant! l needed to build muscle as prescribed by my doctor, and l was keen to get stronger too. I am 64 and have never been this strong, and so happy that l see defined muscles now. The trainers are all friendly and approachable. - 1/02/2024 

I highly recommend the Definition Body Coaching studio and team. I have been training with Mike for a number of years now and he is immensely knowledgeable when it comes to fitness and nutrition. It is a friendly and relaxed atmosphere in the studio. Justin has a great team of PTs who are extremely experienced. 💪🏻💪🏻💪🏻 - 10/02/2023 

I’ve had the absolute pleasure of training with both Justin and Carl and I’m so grateful for their efforts. They’re helping me to achieve my goals and they do so in such a positive way. They have created a great environment at the gym and are always willing to be above and beyond. They lead by example and create positivity. Time in the gym is a holistic experience, it’s not just concentrating on the physical side of things but also working towards a more positive mind set. - 10/02/2023 

I’ve struggled with weight since my early thirties and for every peak, I managed to find a trough. I joined Definition Body Coaching a few months ago after making the decision to alter my life trajectory, and I have to say, it has been an incredibly positive experience. Justin and his team are extremely knowledgeable and passionate about helping their clients to achieve their goals. What sets them apart is their ability to motivate you to push beyond your limits and achieve your best results. I appreciate the personalised approach to training and guidance on nutrition that Definition Body Coaching provide. Justin really takes the time to understand my goals and create a customised plan tailored to my needs. The workouts are challenging but fun and engaging, and the nutritional guidance provided by Justin emphasises that achieving a healthier and positive lifestyle is not solely about burning fat through exercise but also about balancing one's lifestyle and food choices. The team are always friendly and good-humoured. The other clients I have encountered also seem relaxed and clearly enjoy their time spent with the team. What impresses me most is the support and encouragement that Justin and his team provide throughout the process. They are always available to answer questions and provide constructive feedback. Overall, I would highly recommend Definition Body Coaching to anyone looking to improve their fitness and achieve their goals. Justin and his team are top-notch professionals who truly care about their clients and will do everything in their power to help them succeed. - 10/02/2023 

Excellent communication through out and very knowledgeable in there field - 10/02/2023 

I cannot recommend definition body coaching enough! Working with them has been an amazing experience from start to finish. They were able to take my fitness goals and turn them into a reality. Their personalized and tailored approach to my training plan was exactly what I needed to get the results I wanted. They pushed me to work harder than I ever thought possible, and the results speak for themselves. Thanks to their guidance and support, I've achieved my fitness goals and then some! I feel stronger, healthier, and more confident than ever before. They truly went above and beyond to help me succeed, and I'm so grateful for their expertise and encouragement. I cannot thank them enough for everything they've done for me. If you're looking for a personal trainers who will help you reach your goals, look no further than the guys at Definition body coaching. Alex - 10/02/2023 

I started my journey with Justin 7years ago, I walked in very shy not very motivated and my main aim just to escape my real world, justin was gentle with me but tough and before long I was over the moon that I actually started to see results in my form. Life got in the way and I had to stop attending, little did I realise how much self confidence I had gained and my mental strength was unbreakable, I went on to meet the man of my dreams set up my own company and become very successful… I’ve recently rejoined body definition this time with 100% belief that I’m guaranteed to get the results I now know I can achieve. Everyday I thank Body Definition Coaching for everything I have today, stems from the 1st day I walked through their door From the bottom of my heart Thankyou - 10/02/2023