At Definition Body Coaching, we believe that age is just a number, and our remarkable client, Mike Howard, has certainly proven this to be true. We are thrilled to share that Mike, a local York resident in his 70s, is making headlines in the York Press for his incredible fitness journey.
Local man Mike Howard’s journey to fitness excellence is an inspiration to all of us. As he approaches his 73rd birthday in the upcoming year, he proudly declares that he is in the “best shape of his life.” While Mike’s passion for weight training began in his early 40s, his determination and commitment have taken him to new heights in recent years.
Mike and Justin have shared a fitness journey spanning nearly two decades, filled with dedication, hard work, and incredible milestones. This year, Justin challenged Mike to take part in the Definition photoshoot, a challenge that Mike graciously accepted..

Mike
Mike’s story showcases the essence of our mission at Definition Body Coaching—to empower individuals to achieve their fitness goals regardless of age or background. Mike’s journey has undoubtedly inspired us all, proving that with the right mindset and expert guidance, incredible transformations are possible.
We want to extend our heartfelt congratulations to Mike on reaching this significant milestone in his fitness journey. We are proud to have been a part of his incredible story, and we look forward to supporting him in all his future endeavours.
As we continue to strive for excellence in personal training and body coaching, stories like Mike’s remind us of the transformative power of dedication, partnership, and a strong community. We invite you to explore our services at Definition Body Coaching and join us in celebrating Mike’s achievements.
Together, we can redefine what’s possible in the world of fitness.
Stay tuned for more inspiring stories and fitness updates from Definition Body Coaching, where we help you define your body, your way.