Definition Body Coaching was honoured to play a part in the installation and unveiling of a Suicide Prevention Bench in York, a meaningful community initiative designed to support mental health awareness and connection. The bench was unveiled on December 4, 2025, in partnership with Legend on the Bench, a mental health charity dedicated to reducing…
We’re excited to announce the release of our brand-new gym wear line designed for fitness enthusiasts like you. Definition Body Coaching has always been dedicated to providing top-quality, private facilities to help you reach your fitness goals, and now we’re taking it up a notch with our stylish and functional apparel. Our gym wear collection…
Definition Body Coaching, a personal training studio in Nether Poppleton, York, is celebrating its 10th anniversary of supporting people in the city to maintain their health.
Looking to improve your athletic performance? Learn about the benefits of combining strength training and plyometrics in this comprehensive guide.
Many of us have had our mental health struggles during 2020. Mental health does not discriminate, but neither does physical health so it is extremely important to improve our self-care regime to look after the whole of US.
Decisions, decisions! To go to a mainstream gym or to finally pluck up the courage and seek the guidance of a personal trainer? What to do?
